In life, there are things that everyone would love to hold onto forever but they are inevitable. One of those things is youthful looking and glowing skin especially when you grow older. However, more and more young people are experience premature skin aging. In most cases, this is as a result of bad lifestyle changes and simply ignoring to take care of the skin. Some go as far as buying expensive anti aging beauty products and cosmetics. Unless you understand the root cause of the problem, then you will find that even these products will be of no use to you.

Even though the skin begins to lose elasticity and production of collagen in the mid 20s, you can still reduce effects of premature aging. Once you learn the causes of premature skin aging, you will be in a position to avoid the effects. This will allow you to age gracefully and enjoy your youthful skin for a long time. Listed below you will find some common causes of premature skin aging:

1. Unhealthy lifestyle choices

Some common unhealthy vices that will have a negative effect on your skin are drinking and smoking. This is because moisture is sucked off the skin which leaves it looking dry and hollow and thus creating the impression of aged skin. You should note that even people who are exposed to second hand smoke are also at risk. People who drink and smoke also have poor sleeping and eating habits which means that the skin does not get enough nourishment.

Smokers usually develop deeper forehead wrinkles and fine lines near the mouth. On the other hand, heavy drinkers have poor muscle tone, discolored skin and small spider veins or broken blood vessels. If you are a smoker then you should seriously consider quitting this destructive behavior. Simple cessation techniques like electronic cigarettes and nicotine gums can help you overcome the addiction.

2. Exposure to the sun

The sun is not only responsible for heavy lines and wrinkles on the skin but also for serious skin conditions like skin cancer. Repeated exposure to the sun’s ultraviolet rays breaks down the skin’s collagen and slows production of new collagen. As a result, the skin becomes leathery, loose and wrinkled as well as spider veins and age spots. You can protect your skin by investing in an SPF15 sunscreen and wear protective clothing like a hat and sunglasses.

3. Lack of sufficient sleep

People who have bad sleeping habits have sallow skin, eye bags and dark circles which can make you appear much older. You should ensure that you get about eight hours of sleep to allow your body to rejuvenate and regenerate. Most times, if you do not get enough sleep you are denying yourself the opportunity to look youthful and fresh.

4. Poor diet

For your skin to maintain texture, tone and firmness it needs to be nourished and this can only be achieved by having the proper diet. Lack of essential fatty acids, minerals, vitamins and antioxidants will leave you with wrinkled sagging skin. Foods that contribute to premature skin aging are white flour, excessive dairy products and refined sugar. It is highly advisable to include lots of vegetables and fresh fruits in your diet to give the skin sufficient nourishment.
Exposure to free radicals in the environments leaves your skin vulnerable and can even lead to cancer. Therefore, you need antioxidants to neutralize the free radicals and reduce the harmful effects on your health and skin. Vitamin E is a great antioxidant and will moisturize the skin and pump fine lines on the skin. You can also get a boost of antioxidants from spinach, berries and antioxidants in your beauty products

5. Stress

If you are stressed, your skin will look haggard and drained and as a result make you look older than you really are. There are different measures that you can take to reduce stress levels such as deep breathing and yoga. It is a fact that when you are stressed, you will likely frown or pull eyebrows closer together. This kind of facial expressions will leave permanent lines on the face and as a result age your skin prematurely.

Learn more about keeping your skin healthy and glowing just like young people, on this website: